A range of illnesses known as sleep disorders have an impact on regular, sound sleep. Sleep disorders are on the rise in the United States, whether they are brought on by a medical condition or too much stress. In fact, more than one-third of adults in the United States claim to receive less than 7 hours of sleep per day. Trusted Source More than 70% of high school students claim to sleep fewer than 8 hours on weeknights, according to Trusted Source. The majority of people periodically have trouble sleeping as a result of stress, busy schedules, and other external factors. However, they can be signs of a sleeping disorder if they start to happen frequently and interfere with daily life. Sleep difficulties may occasionally be a sign of another physical or mental illness. Once the underlying cause is treated, these sleeping issues may gradually go away.
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