Sleep disorders such as insomnia, restless legs syndrome, narcolepsy, and sleep apnea can affect your safety, relationships, school and work performance, thinking, mental health, weight, and the development of diabetes and heart disease. Sleep deprivation has the potential to reduce your quality of life. Sleep disorders are illnesses that make it difficult or impossible to get a decent night's sleep, resulting in fatigue and other symptoms during the day. Everyone has problems sleeping from time to time. Not getting enough or excellent quality sleep causes more than just weariness. Sleepiness decreases cognitive function, resulting in learning difficulties in children, memory loss in adults, personality changes, and depression.
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